Admit it, EFT is weird. Tapping on your face to get rid of negative emotions, come on!

Even though I’ve been using EFT for a couple of years I still think it’s a bit strange. But the difference between myself and people that like to pretend that they ‘think outside of the box’ is that I really do. And I don’t let any preconceptions from myself or others stop me from exploring new ideas. At the end of the day I’ll do what works and I have no fear of having my map of reality questioned because I’m comfortable holding different and contradictory ideas and concepts in my mind at the same time.

Now I was first shown EFT three years ago and I remember using it on anxiousness around certain social situations. My anxiousness disappeared straight and I found myself taking action before I even realised what I was doing. But after that I only used it intermittently over the next few years. I didn’t realise just how widely it can be applied. You can literally tap everything including your beliefs about EFT itself.

• ‘Even though EFT isn’t scientific…’

• ‘Even though EFT is weird…’

• ‘Even though EFT is weird hippy-shit…’

• ‘Even though EFT is New-Age nonsense…’

• ‘Even though tapping on my face is completely ridiculous…’

• ‘Even though EFT will never work for me…’

You get the idea.

The skill you’re employing here is a very useful. Being able to observe your own beliefs, thoughts and emotions is called metacognition and it’s something not many people do.